Nikki Cuisines

Cloud bread is a type of bread that is low in carbs and calories. It is made with whipped egg whites, cream of tartar, and cream cheese or Greek yogurt, which gives it a light and fluffy texture. Cloud bread is often used as a substitute for regular bread in low-carb or gluten-free diets. It can be used in a variety of ways, such as in sandwiches or as a base for pizzas and other dishes. WHAT ARE THE NUTRITIONAL BENEFITS OF CLOUD BREAD Cloud bread is low in calories and carbs, which makes it a good option for people following low-carb or gluten-free diets. Because it is made with whipped egg whites, it is also a good source of protein. However, as with any food, it is important to read the nutritional information on the label and to enjoy cloud bread in moderation as part of a balanced diet. Cloud bread may be a good option for people with diabetes who are following a low-carb diet. Because it is low in carbohydrates and calories, it can help to control blood sugar levels and prevent

  SUNDAY:    BREAKFAST: Bread, Fried egg and Tea  LUNCH: Beans and Plantain pottage Pineapple/orange juice DINNER: Sweet Potatoes with Egg sauce MONDAY :  BREAKFAST: White Rice with Fish Sauce LUNCH: Noodles + Boiled egg. Cracker Biscuits.  DINNER: Boiled Plantain and Vegetable soup TUESDAY : BREAKFAST: Yam and fried egg + cucumber LUNCH: Pasta (Spaghetti) and fish sauce Snacks ( puff-puff/Buns) DINNER: Sweet Potatoes+ egg sauce WEDNESDAY BREAKFAST: Beans and plantain pottage LUNCH: Yam pottage with vegetables  Fruit salad DINNER: White rice and vegetable sauce THURSDAY BREAKFAST: Jollof Rice garnished with egg/meat LUNCH: Eba and vegetable soup.  DINNER: Dodo and fried egg FRIDAY BREAKFAST: Bread and Beans , Cucumber LUNCH:Garri, Groundnut, Milk, fish. DINNER: Noodles and boiled egg SATURDAY BREAKFAST: Pap/Custard/Oat Akara/ Moin Moin LUNCH: Amala/pounded yam/Eba/Semo Ewedu+beef/chicken stew Fruit salad DINNER: white rice and chicken sauce

Palm oil rice is a dish that is made by cooking rice with palm oil. Palm oil is a type of vegetable oil that is derived from the fruit of the oil palm tree. It is commonly used in many different types of cooking and is known for its rich, red color and its ability to add flavor and texture to a dish. In the case of palm oil rice, the oil is typically added to the rice while it is being cooked, giving the rice a rich, flavorful taste and a reddish color. It is often served as a side dish with other dishes, such as meats or vegetables. Palm oil rice also called native jollof rice, Iwuk Edesi, concoction rice, MTN rice, etc,is your go-to rice when you are tired of eating Jollof rice, fried rice and even white rice. Our main ingredient today is palm oil aslo known as Aceite de Palma, African Palm Oil, Crude Palm Oil, Elaeis guineensis, Elaeis melanococca, Huile de Palme, Huile de Palme Brute, Huile de Palme Rouge, Huile de Palmiste, Main Ja, Oil Palm Tree, Palm, Palm Fruit Oil, Palm Oil C

  The seeds of plants like squash, melons, and gourds are known as egusi in West Africa. These seeds are dried and ground to make a common ingredient in many West African dishes. Egusi is very popular when combined with pounded yam in Nigerian culture. These seeds offer crucial nutrients to West African cuisine because they are high in protein and fat. Picture of egusi seed The soup known as Nigerian Egusi Soup is made with leafy and other vegetables and is thickened with pulverized melon seeds. It is one of the most well-liked soups in Nigeria, made by most tribes with a great deal of variation, and frequently eaten with foods like pounded yams, fufu, semovita etc. Prepare it with goat meat, beef, fish, or shellfish to enjoy! Making Nigerian Egusi Soup, a well-known West African soup made with melon seeds, is easy with the help of this recipe. INGREDIENTS ½ cup chopped onions  2 cups egusi (melon seeds) ½ – ⅓ cup palm oil 2 teaspoons fresh Une (Iru, locust beans) Salt (to taste) Groun